Meditation For Health & Wellness

What is Meditation?

Meditation is an invaluable tool for mastering our own minds. It is a way to break the constant chatter that floods us day to day. It helps us to let go of stress and refocus the mind. Meditation can break the thinking habits and bring a stillness that is rarely there. The practice helps us to quieten and still the mind and body as we open to the present moment. Making the intention to set aside time to be still, to rest in this space of divine presence. Meditation practiced regularly can bring many benefits on a physical, emotional, and psychological level.

Benefits of Meditation

A great deal of research and statistics have been carried out to back up the many benefits of Meditation. Here are the main benefits:
  • Reduces stress.
  • Controls anxiety
  • Relaxes the nervous system
  • Increases energy
  • Leads to deeper physical relaxation
  • Can decrease blood pressure
  • Helps build self-confidence and self-compassion
  • Improves our memory and learning ability
  • Opens us to more creativity and productivity
  • Develops awareness and present moment thinking which leads to inner peace
  • Improves mood including happiness and irritability
  • Develops patience and greater tolerance
  • Enhances relationships, better listening skills and empathy
  • Helps master our fears, thoughts, and feelings as they show up
  • Develops intuition
  • Helps us to reduce negative habits or addictions
  • Builds resilience
  • Cultivates kindness
  • Decreases muscle tension
  • Boosts the immune system
  • Quietens the thought processes, less disruptive, relaxes the body

Online Courses in Meditation are available for adults to improve their emotional and mental health.